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Nuts

Nuts like almonds are an excellent source of Vitamin E, Vitamin B, and Zinc, eventually linking it to hair growth. The multiple nutrients that can be delivered by a single bowl of mixed nuts are significant and can multiply hair growth. Replace those calorie-loaded evening snacks with this healthy food for hair growth.

Almonds contain a rich amount of magnesium, which promotes lustrous hair growth. When applied topically, the oil helps in reducing frizzy texture and decreases hair damages.

A selenium-rich nut variety, Brazil nut actively helps infuse antioxidants essential for hair growth and eliminate free radicals. When consumed in a limited amount, brazil nuts are the best way to attain wealth and healthy hair.

These are all great advantages of nuts, but there's one other advantage that many people tend to forget about. Nuts can also stop the development of DHT in the scalp.


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