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The average person can hold their breath for 30–90 seconds.  This time can increase or decrease due to various factors, such as smoking, underlying medical conditions, or breath training. The length of time a person can hold their breath voluntarily typically ranges from 30 to 90 secondsTrusted Source. A person can practice breath-holding to increase their lung capacity, and there are training guidelines to help individuals learn to hold their breath for longer periods. Training usually takes several months. People may use these training techniques for advanced military training, free diving, swimming, or other recreational activities. This article will look at the physical effects of breath-holding, its benefits, risks, and increasing lung capacity. What happens when you hold your breath? A person needs oxygen for their body to perform vital functions, and holding in a breath prevents new oxygen from entering the body. When people hold their breath, the body is still using oxygen to f

Privacy Policy GANGADHARGOUD GUNDRATHI built the Mole Astrology: Jatakam  app as a Free app. This SERVICE is provided by GANGADHARGOUD GUNDRATHI at no cost and is intended for use as is. This page is used to inform visitors regarding my policies with the collection, use, and disclosure of Personal Information if anyone decided to use my Service. If you choose to use my Service, then you agree to the collection and use of information in relation to this policy. The Personal Information that I collect is used for providing and improving the Service. I will not use or share your information with anyone except as described in this Privacy Policy. The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at  Mole Astrology: Jatakam unless otherwise defined in this Privacy Policy. Information Collection and Use For a better experience, while using our Service, I may require you to provide us with certain personally identifiable informati

Privacy Policy GANGADHARGOUD GUNDRATHI built the Lungs Test  app as a Free app. This SERVICE is provided by GANGADHARGOUD GUNDRATHI at no cost and is intended for use as is. This page is used to inform visitors regarding my policies with the collection, use, and disclosure of Personal Information if anyone decided to use my Service. If you choose to use my Service, then you agree to the collection and use of information in relation to this policy. The Personal Information that I collect is used for providing and improving the Service. I will not use or share your information with anyone except as described in this Privacy Policy. The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at  Lungs Test unless otherwise defined in this Privacy Policy. Information Collection and Use For a better experience, while using our Service, I may require you to provide us with certain personally identifiable information. The information that I

Privacy Policy GANGADHARGOUD GUNDRATHI built the Hair Tonic  app as a Free app. This SERVICE is provided by GANGADHARGOUD GUNDRATHI at no cost and is intended for use as is. This page is used to inform visitors regarding my policies with the collection, use, and disclosure of Personal Information if anyone decided to use my Service. If you choose to use my Service, then you agree to the collection and use of information in relation to this policy. The Personal Information that I collect is used for providing and improving the Service. I will not use or share your information with anyone except as described in this Privacy Policy. The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at  Hair Tonic unless otherwise defined in this Privacy Policy. Information Collection and Use For a better experience, while using our Service, I may require you to provide us with certain personally identifiable information. The information that I

Benefits of Blueberries Blueberries are a good source of vitamin C and are high in manganese. They’re also packed with dietary fiber. One cup of blueberries has 4 grams of fiber.  Antioxidant Properties of Blueberries Blueberries are packed with antioxidants and have more antioxidant capacity than many other berries and fruits. (2) Oxidative stress on our body is associated with aging, heart disease and cancer. So it’s important for you and your family to get your daily servings of blueberries for all of their antioxidant-boosting properties! Antioxidants may also do more for controlling DHT than you might expect. These can help to neutralise many of the free radicals in your scalp that DHT is known to attach to at times. Blueberries for Heart Health Blueberries can also help lower cholesterol and make blood platelets less sticky. This may help lower the risk of blood clots and may reduce the risk of cardiovascular disease – a good thing to help prevent starting at a young age! (3) Ber

Rich on vitamins: In addition to proteins, chicken is also rich in vitamins. By eating chicken, your guests get, among other things, the important B vitamins that strengthen the immune system, improve the nervous system and generally give more energy in the everyday life. Moreover, chicken also produces a good shot of vitamin D, which is a rare commodity in these dark winter times, while the vitamin A in chicken ensures a sharp eyesight. Perhaps you should convince your guest to cancel Gran Canaria and their contact lenses subscription and instead order one of your chicken sandwiches? High protein content: First of all, chicken is filled with proteins, which are the building blocks of muscles. Proteins is composed of amino acids, which also maintains and strengthens other vital functions in the body, including cells, bones and the degradation of toxics. So you just put chicken soup on the menu tomorrow! Lots of minerals: On the mineral front, your guests are also well covered. Chicken

Nuts like almonds are an excellent source of Vitamin E, Vitamin B, and Zinc, eventually linking it to hair growth. The multiple nutrients that can be delivered by a single bowl of mixed nuts are significant and can multiply hair growth. Replace those calorie-loaded evening snacks with this healthy food for hair growth. Almonds contain a rich amount of magnesium, which promotes lustrous hair growth. When applied topically, the oil helps in reducing frizzy texture and decreases hair damages. A selenium-rich nut variety, Brazil nut actively helps infuse antioxidants essential for hair growth and eliminate free radicals. When consumed in a limited amount, brazil nuts are the best way to attain wealth and healthy hair. These are all great advantages of nuts, but there's one other advantage that many people tend to forget about. Nuts can also stop the development of DHT in the scalp.

How DHT Works DHT is dihydrotestosterone, an androgen that is found in the male body. This can also be found in the female body, but it is typically more likely to be found in men. The thing is that men and women alike can develop it, but men have more of these androgens. Still, it is something that will occur upon people at any age; it typically does not discriminate against race or hair color either. The 5-alpha-reductase compound will synthesize DHT around the hair follicles, adrenal glands, and prostate. In some cases, the body's metabolic rate will change dramatically as a result of the development of the compound, but in most cases, it will be responsible for causing hair loss above all else. DHT will work by moving its way into the dermal papilla. This is a key component of the hair follicle that is required to help you get more hair. It is practically the deepest space on your scalp. This will be the main hub for the production of hair on your scalp so it will continue to l

  Causes of Hair loss The fact is that hair loss is caused by DHT, A component that will keep hair follicles from being as strong as they should be. In particular, there is a component called 5-alpha-reductase that can cause DHT to develop around the scalp. What Is 5-alpha-reductase? This sound complicated, but it's easy to understand. This is the key point that will promote hair loss in the first place. 5-alpha-reductase is an enzyme that can be found in the scalp. This is the key enzyme that will cause DHT to develop within the body. In particular, this is a protein that will help to hasten the process of getting hair follicles to shrink. is an enzyme that will cause the metabolism of steroids in the body. The natural production of steroids will help to control the ability of your body to metabolize androgen and estrogen. It can also help to control the development and processing of bile acids so your digestive system will not be at risk of problems. While this is an enzyme that

Privacy Policy GANGADHARGOUD GUNDRATHI built the Control Sugar  app as a Free app. This SERVICE is provided by GANGADHARGOUD GUNDRATHI at no cost and is intended for use as is. This page is used to inform visitors regarding my policies with the collection, use, and disclosure of Personal Information if anyone decided to use my Service. If you choose to use my Service, then you agree to the collection and use of information in relation to this policy. The Personal Information that I collect is used for providing and improving the Service. I will not use or share your information with anyone except as described in this Privacy Policy. The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at  Control Sugar unless otherwise defined in this Privacy Policy. Information Collection and Use For a better experience, while using our Service, I may require you to provide us with certain personally identifiable information. The information

Use this tip when your sugar levels fall down. Always carry a Chacolates with you. If you feel your sugar levels are dropping down (Fast heartbeat ,  Shaking, Sweating, Nervousness, or Anxiety).  Immediately eat that chocolate (If you forget to carry chocolate with you. Then eat any sweets, eat some sugar are fruits like Apples) which will help you to balance your sugar levels for time being.  A very simple trick will save your life. Once your sugar levels get normal then don't forget to visit your doctor. 

1. Sugary food Everyone craves sugary foods at some point, whether it’s chocolate, cake or candy. However, foods that are high in added sugar usually contain no protein or fibre, so they can cause your blood sugar levels to spike quickly and then drop sharply. Sugary foods are also associated with increased weight gain when eaten regularly. Replace sugary foods with fresh fruits, yogurt and berries. 2. Sweetened breakfast cereals Breakfast cereals are some of the most commonly consumed processed foods that are high in added sugars. In fact, most of them list sugar as the second or third ingredient. Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels. Excess consumption of sugar may also increase your risk of obesity, as well as heart disease and cancer. Replace sweetened breakfast cereals with oatmeal.  3. Packaged snacks and processed baked goods Most packaged pastries, cookies and cakes are made with refined sugar, refined wheat flour an