Skip to main content

Diabetes - Preventions


Being overweight, leading a sedentary lifestyle, lack of exercise and consumption of high calorie, sugary and fatty foods are the reasons that give rise to this lifestyle ailment. Follow these simple tips:

Regular exercise

Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This keeps your blood flowing smoothly, which also decreases your risk of cardiovascular diseases.

Avoid unhealthy food like fat food and junk food

Junk food is the type of food which has no nutritional value and is high in calories and also poses health hazards. The good taste of junk food comes from hydrogenated fats. These fats lead to obesity, atherosclerosis, hypertension, diabetes and heart diseases. Consumption of junk food increases the risk of diabetes to a great extent and should be avoided to the maximum.

Management of stress/change in lifestyle

Stress management has become extremely relevant in today's times as it the catalyst for many diseases specially diabetes. Managing stress levels among adults is extremely important and regular exercise and yoga can be the best way to do it. Life style changes such as continuous travel and irregular work hours can affect the normal functioning of the body leading to lifestyle diseases, diabetes being one of them. If diagnosed with diabetes, inspect your feet daily and seek early care if you get a foot injury.

Maintain weight as per your height 

If all the aforementioned steps are taken care of maintain correct weight should not be a problem. Obesity and diabetes go hand in hand, hence, maintaining weight is a key part of preventing the onset of diabetes.

Labels:

Comments

Post a Comment

Popular posts from this blog

Flames Calculator

How does this flames calculator work? It is always hard to define the  relationship between two people  in a simple word like friendship,  love , affection and enemy or to predict the outcome, like  marriage . The above tool tries to find the answer to questions likes "what is our relationship?" or to give you a sense of what is going on between you and another person. You are only asked to enter the two names between which you want to calculate the relationship. The flames calculator is based on quite a simple algorithm in which  FLAMES  stands for: ■  F riendship; ■  L ove; ■  A ffection; ■  M arriage; ■  E nemy; ■  S iblings. The FLAMES test is actually a  compatibility analysis   that reveals to what extent the  relationship between two persons can go , defining that into 6 simple words. You can use it as a  love meter  to see whether you and your crush have any chance to get serious or simply to se...
Post a Comment
Read more

What Is a cardiac risk?

What is a cardiac risk calculator? Assessing cardiovascular risk involves taking a number of measurements and calculating the percentage risk of heart problems. A cardiac risk calculator takes data for an individual's predictors of disease, such as blood pressure, and compares the results with population-level statistics. Based on this information, the calculator tries to predict their chances of ASCVD, and the person will find out their percentage risk of having heart and blood vessel problems. This information can help the individual take measures to prevent cardiovascular health issues, if necessary. If the risk is very low, no further screening or treatment is necessary. If the calculator shows a high risk, a health professional will discuss lifestyle adjustments and other measures that may prevent an adverse event. People undergoing treatment for a cardiovascular condition will probably not use a calculator, as they are already managing their risks through treatment. Measurabl...
Post a Comment
Read more

Mark My Own Locations

Privacy Policy GangadharGoud Gundrathi built the Mark My Own Locations app as a Free app. This SERVICE is provided by GangadharGoud Gundrathi at no cost and is intended for use as is. This page is used to inform visitors regarding my policies with the collection, use, and disclosure of Personal Information if anyone decided to use my Service. If you choose to use my Service, then you agree to the collection and use of information in relation to this policy. The Personal Information that I collect is used for providing and improving the Service. I will not use or share your information with anyone except as described in this Privacy Policy. The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at Mark My Own Locations unless otherwise defined in this Privacy Policy. Information Collection and Use For a better experience, while using our Service, I may require you to provide us with certain personally identifiable i...
Post a Comment
Read more